{"id":10352,"date":"2012-05-07T05:09:05","date_gmt":"2012-05-07T11:09:05","guid":{"rendered":"https:\/\/staging.opexlearning.com\/resources\/?p=10352"},"modified":"2016-07-24T23:33:33","modified_gmt":"2016-07-25T04:33:33","slug":"fitbit-reviews-manage-what-you-measure","status":"publish","type":"post","link":"https:\/\/staging.opexlearning.com\/resources\/fitbit-reviews-manage-what-you-measure\/10352\/","title":{"rendered":"You Can&#8217;t Manage What You Don&#8217;t Measure: Fitbit Review"},"content":{"rendered":"<div class=\"a296a24fa2fc69ef5487857f02f111e8\" data-index=\"9\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Single Post readerboard -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-8207522353004717\"\r\n     data-ad-slot=\"1144967431\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Note: This article was written in 2012, and may not be relevant to the latest version of <a title=\"fitbit tracker\" href=\"https:\/\/www.amazon.com\/Fitbit-Wireless-Activity-Sleep-Wristband\/dp\/B00BGO0Q9O\/ref=as_li_ss_tl?ie=UTF8&amp;dpID=41Z8xtLWm5L&amp;dpSrc=sims&amp;preST=_AC_UL160_SR118,160_&amp;psc=1&amp;refRID=SV5TT2H9ACMVV98Q0T2Y&amp;linkCode=ll1&amp;tag=sixsigma09-20&amp;linkId=5d604ce3c612d3f0312bc4e80704fabb\" rel=\"nofollow\">Fitbit<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fitbit Reviews are promotional. This one isn&#8217;t.<\/p>\n<p>As part of an exercise competition at my work, each of us was given a <a title=\"fitbit tracker\" href=\"https:\/\/www.amazon.com\/Fitbit-Wireless-Activity-Sleep-Wristband\/dp\/B00BGO0Q9O\/ref=as_li_ss_tl?ie=UTF8&amp;dpID=41Z8xtLWm5L&amp;dpSrc=sims&amp;preST=_AC_UL160_SR118,160_&amp;psc=1&amp;refRID=SV5TT2H9ACMVV98Q0T2Y&amp;linkCode=ll1&amp;tag=sixsigma09-20&amp;linkId=5d604ce3c612d3f0312bc4e80704fabb\" rel=\"nofollow\">Fitbit<\/a>. Until I received one, I had never heard of it. And, after using it for about 1.5 weeks, I&#8217;m loving it.<\/p>\n<h2>You Can&#8217;t Manage What You Don&#8217;t Measure<\/h2>\n<p>Most continuous improvement professionals have a mantra: You Can&#8217;t Manage or Improve What You Don&#8217;t Measure. Little did I know that that statement would be so true in my own personal life.<\/p>\n<p>Like most readers and Lean Thinkers of this blog, I&#8217;m pretty interested in data. Data helps me to make decisions and learn how a process is performing. I&#8217;m ashamed to say that I had never thought of biological processes such as exercise and sleep as formal processes. But, they are. Fitbit helped me to realize that by literally turning my body into a data stream. Now, what I do everyday such as walking and sleeping is tracked.<\/p>\n<p>Now, I can see how I&#8217;m performing the processes of exercise and sleeping.<\/p>\n<h2>What is Fitbit?<\/h2>\n<p>Fitbit is a really smart pedometer. Fitbit tracks steps, your sleep pattern, stairs climbed, calories burned and it uploads all that data wirelessly to your Fitbit account. I&#8217;m telling you, it&#8217;s pretty amazing.<\/p>\n<h2>Fitbit Setup<\/h2>\n<p>The Fitbit was very easy to setup. Here&#8217;s what I did.<\/p>\n<ol>\n<li>Open the box<\/li>\n<li>Connect Fitbit USB to my computer<\/li>\n<li>Then I followed the prompts from there<\/li>\n<li>Done<\/li>\n<\/ol>\n<p>Below are the images that show how I went through the Fitbit setup process.<\/p>\n<h2>1. Fitbit Setup Instructions<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10363 aligncenter\" title=\"fitbit-tracker-setup\" alt=\"set up fitbit tracker\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-tracker-setup.jpg\" width=\"582\" height=\"403\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-tracker-setup.jpg 647w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-tracker-setup-600x415.jpg 600w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/p>\n<div align=\"center\"><a href=\"https:\/\/www.amazon.com\/Fitbit-Wireless-Activity-Sleep-Wristband\/dp\/B00BGO0Q9O\/ref=as_li_ss_tl?ie=UTF8&amp;dpID=41Z8xtLWm5L&amp;dpSrc=sims&amp;preST=_AC_UL160_SR118,160_&amp;psc=1&amp;refRID=SV5TT2H9ACMVV98Q0T2Y&amp;linkCode=ll1&amp;tag=sixsigma09-20&amp;linkId=5d604ce3c612d3f0312bc4e80704fabb\">Buy Fitbit here<\/a><\/div>\n<h2>2. Fitbit Pairing Number<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10359 aligncenter\" title=\"fitbit-pairing-number\" alt=\"fitbit setup pairing number\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-pairing-number.jpg\" width=\"587\" height=\"402\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-pairing-number.jpg 652w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-pairing-number-600x411.jpg 600w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-pairing-number-300x205.jpg 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/p>\n<h2>3. Fitbit Installer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10358 aligncenter\" title=\"fitbit-install\" alt=\"download ftibit installer\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-install.jpg\" width=\"532\" height=\"419\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-install.jpg 532w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-install-300x236.jpg 300w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/p>\n<h2>4. Fitbit Setup Done<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10361 aligncenter\" title=\"fitbit-setup-done\" alt=\"complete fitbit setup\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-setup-done.jpg\" width=\"524\" height=\"356\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-setup-done.jpg 655w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-setup-done-600x408.jpg 600w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-setup-done-300x203.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<h2>5. Enter Personal Information<\/h2>\n<p>At this point, the Fitbit installer opens up a web browser and you create your account already paired with your Fitbit and you enter some information.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10360 aligncenter\" title=\"fitbit-personal-information\" alt=\"lose weight with fitbit\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-personal-information.jpg\" width=\"526\" height=\"362\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-personal-information.jpg 657w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-personal-information-600x413.jpg 600w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-personal-information-300x206.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/p>\n<h2>6. Fitbit Greeting<\/h2>\n<p>Then you give your Fitbit a greeting &#8211; mine of course is Shmula.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10357 aligncenter\" title=\"fitbit-greeting-on-tracker\" alt=\"fitbit tracker pedometer\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-greeting-on-tracker.jpg\" width=\"526\" height=\"369\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-greeting-on-tracker.jpg 658w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-greeting-on-tracker-600x420.jpg 600w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-greeting-on-tracker-300x210.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>Now, Just Use your Fitbit<\/p>\n<h2>7. Fitfbit Pedometer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10362 aligncenter\" title=\"fitbit-step-tracker-activity\" alt=\"fitbit pedometer\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-step-tracker-activity.jpg\" width=\"504\" height=\"539\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-step-tracker-activity.jpg 560w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/fitbit-step-tracker-activity-280x300.jpg 280w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/p>\n<h2>8. Fitbit Sleep Tracking<\/h2>\n<p style=\"text-align: left;\">This is one Fitbit feature that really amazed me. Up until the Fitbit, I had no idea how I was sleeping at night. And, we know that if you no measure something, you can&#8217;t manage it. Well, sleep is a process that I was not managing because I had no idea how my sleep cycle was performing.<\/p>\n<p style=\"text-align: left;\">It turns out that I don&#8217;t sleep very well. In sum, I fall asleep fast, but I wake up several times at night and my sleep is constantly interrupted. Now because I know this, I&#8217;m doing some things differently to see if I sleep better.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10355 aligncenter\" title=\"track-your-sleep-abilla\" alt=\"fitbit sleep tracker\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/track-your-sleep-abilla.jpg\" width=\"585\" height=\"285\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/track-your-sleep-abilla.jpg 585w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/track-your-sleep-abilla-300x146.jpg 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/p>\n<p style=\"text-align: left;\">So, over time, Fitbit also tracks my Sleep Efficiency &#8211; a metric that I didn&#8217;t know of but now I can track to see if the changes I&#8217;m personally making can positively impact my Sleep Efficiency.<\/p>\n<h2>9. Fitbit Sleep Efficiency<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10354 aligncenter\" title=\"sleep-stats-abilla\" alt=\"sleep efficiency\" src=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/sleep-stats-abilla.jpg\" width=\"334\" height=\"703\" srcset=\"https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/sleep-stats-abilla.jpg 334w, https:\/\/staging.opexlearning.com\/resources\/wp-content\/uploads\/2012\/05\/sleep-stats-abilla-142x300.jpg 142w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>I highly recommend Fitbit. Go get one now.<\/p>\n<div align=\"center\"><a href=\"https:\/\/www.amazon.com\/Fitbit-Wireless-Activity-Sleep-Wristband\/dp\/B00BGO0Q9O\/ref=as_li_ss_tl?ie=UTF8&amp;dpID=41Z8xtLWm5L&amp;dpSrc=sims&amp;preST=_AC_UL160_SR118,160_&amp;psc=1&amp;refRID=SV5TT2H9ACMVV98Q0T2Y&amp;linkCode=ll1&amp;tag=sixsigma09-20&amp;linkId=5d604ce3c612d3f0312bc4e80704fabb\">Buy Fitbit Here<\/a><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"730\" height=\"411\" src=\"http:\/\/player.vimeo.com\/video\/1701418?portrait=0&amp;color=ffffff\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\"><\/iframe><\/div>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Note: This article was written in 2012, and may not be relevant to the latest version of Fitbit. &nbsp; Fitbit Reviews are promotional. This one isn&#8217;t. As part of an exercise competition at my work, each of us was given a Fitbit. Until I received one, I had never heard of it. And, after using [&hellip;]<\/p>\n","protected":false},"author":12327,"featured_media":11445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[347],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitbit Reviews | You Can&#039;t Manage What You Don&#039;t Measure<\/title>\n<meta name=\"description\" content=\"Fitbit Reviews are promotional. This one isn&#039;t. 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